My Vegan Kitchen

Asian greens served on toasted buckwheat

Imogen Taylor - Tuesday, July 28, 2020

Can you guess what I’ve served these Asian greens on?

This is seasoned bok choy (a soy and sesame dressing with spring onions, chilli, ginger) served on a bed of toasted then simmered buckwheat - a gentler, lighter option than brown rice, and more nutritious than noodles. Best of all, it is glutenfree! 🌱


Buckwheat is a good source of protein, fiber, and energy. Buckwheat does not contain gluten, so for people with coeliac disease or gluten intolerances, buckwheat and buckwheat flour are excellent dietary alternatives.

“Medical News Today”

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