My Name Is Spice

Raw Quiche Tarts with marinated vegetables

Imogen Taylor - Saturday, December 17, 2016

Dehydrated Raw Quiche Tart! I bet you thought if you were vegan; your days of quiche-munching were over?

This is not only vegan, but also raw; and topped with marinated vegetables. 😆🙏😍👍🏾Save



These are all set for the dehydrator. The filling is a raw macadamia cheese; and on top are the mushrooms, tomatoes and courgettes which have been marinating in salt and extra virgin olive oil; so simple!

As you can see; everything intensifies in the dehydrator - both the colour, and the flavour (you'll have to take my word for the latter LOL)

Yummy yum Yummmm


(These tarts were in the dehydrator for 12 hours..)

Here you can see what the dehydration process does to the "cheese" and the marinated vegetables. This was really an uber-delicious dish...


Recipe from Shokuiku Academy online RAW FOOD COURSE.


Recent Posts


amaranth no preservatives cauliflower pakoras vegetarian food plantbased pizza nut cheeses polenta spice pastes organic ingredients plantbased dairy free pancakes dehydrated pizza base plant food courgette ribbons super grains raw vegan stuffed potatoes coconut chutney Moroccan cuisine whole grains raw foodshare fermented nut cheese vegan pancakes plantbased diet cauliflower pizza crust plant based diet mediterranean cooking himalayan pink salt walnut cheese raw quiche no additives meat free shepherd's pie fresh vegetables organic wholefoods vegan desserts plantpower glutenfree lifestyle plantbased cakes spreads vegan sushi vegan inspiration ancient grains spices vegan xmas tarts vegan food spice blends conscious eating vegan christmas tarts organic cereals breakfast ideas my name is Spice miso paste what vegans eat granola bars vegan salads midfulness raw cheesecake salted capers healthy vegan lifestyle Indian chapattis date paste plantpowered plant-based pancakes raw vegan quiche vegetarian lifestye dips raw lifestyle itaian pizza fresh salad raw torte conscious cooking raw food inspo vegetable patties dairy free desserts no refined sugar dairyfree diet raw nut tarts fresh Summer salad spicy food umami wholemeal chapattis alfredo sauce vegan cooking organic uncooking raw pizza healthy lifestyle vegan shepherd's pie vegan Indian food mediterranean food healthy cooking dairy free caramel spicy indian food raw pizza bases delicious raw desserts dairy free raw food community cashew cheese vegan diet vegan christmas pies dairyfree lifestyle spiralized veggies organic quinoa peanut sauce spice paste raw food satay sauce plant based plant strong VEGAN vegetarian curry raw desserts clean eating Shepherd's Pie chickpea fritters dairy free lifestyle creative cooking raw food share vegetarian food inspiration dairy free shepherd's pie spicy vegetarian food vegan French cuisine plant-based cheese vegetarian shepherd's pie plant based lifestyle vegan curry pad thai dairy free cheesecake umami flavours chilli nut cheese sweet potato fritters super foods healthy vegan food conscious living egg free mousse vegan food ideas activated buckwheat vegetable fritters conscious life vegetarian cooking vegan patties vegan pad thai vegan fritters raw lasagne dair free raw food lifestyle vegan christmas treats spicy vegan parmesan cheese plant-based lifestyle plantbased pizza bases pizza no cheese marinades pear and rocket salad gluten free pizza plantbasedlifestyle socca Moroccan cooking natural food macadamia cheese vegan salad vegan pesto zoodles raw fermented cheese vegan food share vegan inspo vegan community vegan food inspiration spicy patties raw fruit tarts almond crumb vegetarian pad thai mindfulness vegan food inspo warming spices vegetarian coriander pesto mindful cooking cauliflower pizza base gluten free pizza base vegan Indian cooking plantbased pastries Moroccan rawfood lifestyle conscious lifestyle gluten free cooking vegan cheese cashew sour cream Indian food healthy diet raw fod diet romesco plantbased lifestyle vegetarian lifestyle veganism raw parmesan dairyfree sweets plantfood plant based cheese goji berries veganlifestyle mineral-rich unbaking egg free desserts chilli sambal organic rocket chickpea pancakes Middle Eastern raw vegan tarts dairy free parmesan gluten free desserts plantstrong plantbased cooking vegan lifestyle plant power summer food gluten free crafting the future of food Middle Eastern spices Ras el Hanout rice malt syrup dairy free strawberry mousse plant-based chermoula vegan beetroot carpaccio zucchini noodles raw food inspiration dairyfree desserts vegetarian sushi unbaked carrot cake beetroot carpaccio Moroccan fruit and nuts xmas tarts dairyfree pesto corn meal raw cheese dairy free pizza vegan breakfast ideas raw pad thai raw granola bars vegan Moroccan food raw caramel pink salt eggplant roulades creative vegan cooking yummy vegan food vegan pizzas vegan foodshare Moroccan spices French cuisine vegan satay sauce raw vegan icing organic vegetables consciousness pesto veganplantfood refined sugar free dairy free cheese raw carrot cake spicy vegan food gluten free pancakes raw food diet felafel natural lifestyle zuchinni noodles spicy Vindaloo natural cooking vegetarian diet raw carrot cakes raw cakes spicy fritters organic goji berries chickpea patties rawfood plant-based diet vegan comfort food dehydrated cauliflower pizza crust Middle Eastern food