My Name Is Spice

Raw Quiche Tarts with marinated vegetables

Imogen Taylor - Saturday, December 17, 2016

Dehydrated Raw Quiche Tart! I bet you thought if you were vegan; your days of quiche-munching were over?

This is not only vegan, but also raw; and topped with marinated vegetables. 😆🙏😍👍🏾Save



These are all set for the dehydrator. The filling is a raw macadamia cheese; and on top are the mushrooms, tomatoes and courgettes which have been marinating in salt and extra virgin olive oil; so simple!

As you can see; everything intensifies in the dehydrator - both the colour, and the flavour (you'll have to take my word for the latter LOL)

Yummy yum Yummmm


(These tarts were in the dehydrator for 12 hours..)

Here you can see what the dehydration process does to the "cheese" and the marinated vegetables. This was really an uber-delicious dish...


Recipe from Shokuiku Academy online RAW FOOD COURSE.


Recent Posts


vegan inspo plant based raw nut tarts walnut cheese dairy free lifestyle zuchinni noodles conscious life vegetarian pad thai vegan diet vegan protein vegan shepherd's pie zoodles raw carrot cakes gluten free pizza base no preservatives date paste vegan fritters gluten free pizza conscious lifestyle vegan pesto veganplantfood vegan food inspiration raw parmesan pesto plantbased pizza bases nutritious Indian chapattis vegan food share vegan salad raw vegan spicy patties vegan satay sauce vegan inspiration vitamin C organic wholefoods vegan food ideas plantbased pastries conscious cooking vegan nutrition mineral-rich organic vegetables gremolata vegan parmesan cheese acai bowl vegan christmas treats uncooking fresh vegetables macadamia cheese plant-based pancakes fresh Summer salad plant-based cheese vegan curry dairy free cheesecake vegan pancakes Moroccan cooking vegan cooking crafting the future of food fresh salad amino acids spice paste sweet potato plant based cheese dairy free strawberry mousse beetroot carpaccio vegan Indian food fruit smoothie midfulness raw fod diet vegan xmas tarts consciousness delicious raw desserts romesco healthy vegan lifestyle felafel plantbased cakes Indian food plant-based diet pink salt my name is Spice ancient grains spreads dehydrated pizza base alfredo sauce vegan lifestyle unbaked carrot cake natural cooking spicy vegetarian food no additives chickpea patties plantbased cooking raw food diet organic natural food breakfast ideas Celtic sea salt sweet potato fritters raw caramel refined sugar free cauliflower pizza base vegan food plantbased diet raw lasagne spicy indian food plantbased lifestyle organic rocket raw food marinades Moroccan cuisine Shepherd's Pie raw food share raw cheesecake healthy vegan food dairyfree pesto vegan salads raw quiche plant based lifestyle dairy free cheese plant based diet vegetarian shepherd's pie vegetarian diet vegetarian food plantbasedlifestyle coriander pesto raw pizza bases chermoula vegan breakfast vegetarian lifestye rawfood pizza no cheese himalayan pink salt egg free mousse raw pizza egg free desserts plant strong Probiotics vegan pizzas summer food vegan French cuisine plant-based lifestyle mediterranean food rawfood lifestyle yummy vegan food Middle Eastern food chilli sambal satay sauce vegan food inspo vegan breakfast ideas dairyfree desserts vegan beetroot carpaccio dairyfree sweets eggplant roulades vegetarian curry glutenfree mindful cooking vegan patties French cuisine natural lifestyle cruelty free courgette ribbons Middle Eastern spices vegan pad thai mindfulness raw food inspiration zucchini noodles nut cheeses socca healthy diet corn meal chickpea pancakes miso paste spicy food plantbased raw granola bars plant-based Middle Eastern plantpower spicy no refined sugar umami raw food inspo wholemeal chapattis plantfood dairy free raw foodshare organic ingredients raw fermented cheese raw carrot cake super grains raw lifestyle spices gluten free desserts granola bars veganism dairy free shepherd's pie vegetarian cooking vegan desserts whole grains vegetable patties Moroccan spices vegan foodshare pad thai dair free xmas tarts cauliflower pakoras Moroccan fruit and nuts coconut chutney dairy free parmesan spiralized veggies creative cooking glutenfree lifestyle vegan cheese fermented nut cheese clean eating dairy free desserts spice blends raw cheese polenta raw torte veganlifestyle peanut sauce dairy free pizza spicy Vindaloo organic goji berries raw vegan quiche unbaking vegetarian lifestyle mediterranean cooking vegetarian food inspiration umami flavours raw food community gluten free dips organic quinoa vegan Moroccan food super foods stuffed potatoes fermented dairyfree lifestyle cashew sour cream dairy free pancakes spicy fritters chia parfait pear and rocket salad vegetarian sushi plantpowered raw cakes dairyfree diet raw desserts dairy free caramel salted capers raw vegan icing vegan christmas tarts Moroccan chickpea fritters conscious living plant food dehydrated cauliflower pizza crust organic cereals cauliflower pizza crust chilli vegan crème fraiche goji berries what vegans eat vegan christmas pies activated buckwheat conscious eating gluten free pancakes yummy vegan raw food lifestyle vegan comfort food Probiotic spicy vegan food vegan Indian cooking vegetable fritters raw vegan tarts plantstrong vegan sushi amaranth itaian pizza almond crumb meat free shepherd's pie plantbased pizza gluten free cooking rice malt syrup raw fruit tarts vegetarian creative vegan cooking Ras el Hanout plant power warming spices vegan community nut cheese spice pastes raw pad thai VEGAN healthy cooking fermented vegan cheese healthy lifestyle cashew cheese