My Name Is Spice

Raw Quiche Tarts with marinated vegetables

Imogen Taylor - Saturday, December 17, 2016

Dehydrated Raw Quiche Tart! I bet you thought if you were vegan; your days of quiche-munching were over?

This is not only vegan, but also raw; and topped with marinated vegetables. 😆🙏😍👍🏾Save



These are all set for the dehydrator. The filling is a raw macadamia cheese; and on top are the mushrooms, tomatoes and courgettes which have been marinating in salt and extra virgin olive oil; so simple!

As you can see; everything intensifies in the dehydrator - both the colour, and the flavour (you'll have to take my word for the latter LOL)

Yummy yum Yummmm


(These tarts were in the dehydrator for 12 hours..)

Here you can see what the dehydration process does to the "cheese" and the marinated vegetables. This was really an uber-delicious dish...


Recipe from Shokuiku Academy online RAW FOOD COURSE.


Recent Posts


veganism fresh Summer salad cashew sour cream vegan christmas tarts vegetarian pad thai rice malt syrup mindful cooking mindfulness whole grains spicy vegan food meat free shepherd's pie dairy free pizza almond crumb vegan pizzas summer food dairy free cheese romesco chilli sambal dairyfree pesto raw food vegan salads conscious life vegan foodshare spicy raw foodshare vegetarian food inspiration vegan community breakfast ideas healthy vegan food vegan inspo dairy free desserts vegan christmas pies super grains plant based lifestyle nut cheese Shepherd's Pie amaranth raw cheesecake spices gluten free pizza base pear and rocket salad raw parmesan granola bars raw cakes plant-based pancakes organic cereals dairy free lifestyle dips fermented nut cheese vegan Moroccan food vegetarian cooking coconut chutney natural lifestyle mediterranean cooking vegan food ideas felafel Moroccan spices vegetarian diet nut cheeses no refined sugar egg free mousse dehydrated cauliflower pizza crust raw granola bars plant food VEGAN chickpea pancakes raw desserts coriander pesto plant power cauliflower pakoras raw vegan quiche spicy food veganplantfood super foods plantbased pastries vegetarian lifestye vegan pad thai vegan pesto French cuisine Moroccan cooking plantfood veganlifestyle organic Middle Eastern food spicy Vindaloo raw food inspo vegan parmesan cheese raw food community gluten free desserts fresh vegetables vegan salad plant based unbaking spiralized veggies dairy free cheesecake dair free vegetarian shepherd's pie raw torte fresh salad vegan satay sauce raw quiche alfredo sauce plantbased Moroccan fruit and nuts spicy fritters spicy indian food raw fermented cheese conscious eating chickpea patties dairy free pancakes vegan cheese vegan lifestyle spice blends healthy lifestyle pizza no cheese healthy vegan lifestyle organic quinoa conscious lifestyle vegetarian sushi rawfood plantpower Indian chapattis raw vegan beetroot carpaccio raw pad thai creative cooking raw food diet raw fod diet cauliflower pizza base Middle Eastern spices plantbased cooking delicious raw desserts gluten free cooking macadamia cheese xmas tarts spreads sweet potato fritters consciousness natural cooking plant-based lifestyle dairyfree desserts vegan christmas treats dairy free stuffed potatoes vegan food share umami what vegans eat vegetable patties conscious cooking vegetable fritters organic rocket mineral-rich vegetarian curry cauliflower pizza crust socca chermoula date paste yummy vegan food plant-based cheese plantbased lifestyle uncooking spicy vegetarian food spice paste my name is Spice plantbased pizza plantbased pizza bases raw pizza crafting the future of food vegan sushi vegan patties vegan curry raw vegan icing satay sauce vegan breakfast ideas raw cheese raw food share pesto Moroccan chickpea fritters vegetarian food Moroccan cuisine raw nut tarts spicy patties dairyfree diet zucchini noodles organic vegetables miso paste umami flavours courgette ribbons refined sugar free dairy free caramel chilli activated buckwheat unbaked carrot cake vegan Indian cooking pink salt zuchinni noodles plantbasedlifestyle vegan beetroot carpaccio raw food lifestyle vegan fritters ancient grains raw lifestyle plant based cheese marinades vegan French cuisine natural food vegetarian lifestyle conscious living goji berries vegan inspiration raw lasagne glutenfree lifestyle mediterranean food plantbased cakes raw food inspiration rawfood lifestyle vegan diet vegan food inspiration vegan cooking walnut cheese vegetarian vegan pancakes dairy free shepherd's pie plant-based raw pizza bases dairyfree lifestyle dairyfree sweets healthy diet gluten free spice pastes midfulness raw vegan tarts gluten free pizza eggplant roulades dehydrated pizza base no preservatives creative vegan cooking cashew cheese vegan Indian food raw caramel gluten free pancakes healthy cooking egg free desserts wholemeal chapattis himalayan pink salt vegan desserts plantstrong organic wholefoods plant based diet warming spices vegan shepherd's pie raw carrot cakes Middle Eastern vegan food inspo raw fruit tarts pad thai organic goji berries peanut sauce Ras el Hanout corn meal plantbased diet dairy free strawberry mousse zoodles raw carrot cake clean eating vegan xmas tarts Indian food salted capers dairy free parmesan plant-based diet plantpowered vegan food no additives organic ingredients vegan comfort food itaian pizza plant strong polenta