My Name Is Spice

Raw Quiche Tarts with marinated vegetables

Imogen Taylor - Saturday, December 17, 2016

Dehydrated Raw Quiche Tart! I bet you thought if you were vegan; your days of quiche-munching were over?

This is not only vegan, but also raw; and topped with marinated vegetables. 😆🙏😍👍🏾Save



These are all set for the dehydrator. The filling is a raw macadamia cheese; and on top are the mushrooms, tomatoes and courgettes which have been marinating in salt and extra virgin olive oil; so simple!

As you can see; everything intensifies in the dehydrator - both the colour, and the flavour (you'll have to take my word for the latter LOL)

Yummy yum Yummmm


(These tarts were in the dehydrator for 12 hours..)

Here you can see what the dehydration process does to the "cheese" and the marinated vegetables. This was really an uber-delicious dish...


Recipe from Shokuiku Academy online RAW FOOD COURSE.


Recent Posts


gluten free pizza spice blends Indian chapattis super foods raw desserts dairyfree sweets fermented nut cheese pesto beetroot carpaccio glutenfree lifestyle nut cheese chilli veganplantfood dairy free strawberry mousse plantbased cooking healthy lifestyle vegan inspo vegetarian sushi raw vegan icing fresh Summer salad raw food share conscious eating chickpea patties peanut sauce vegan inspiration cauliflower pizza crust vegan comfort food sweet potato fritters raw torte vegan French cuisine spicy indian food vegetarian lifestyle no additives dairy free desserts healthy cooking vegan lifestyle vegan cheese creative vegan cooking plant based cheese goji berries raw quiche dairyfree desserts raw cheese raw food lifestyle umami crafting the future of food rawfood lifestyle courgette ribbons fresh salad plantpower vegan food vegan patties coriander pesto alfredo sauce gluten free chickpea pancakes Moroccan cuisine raw carrot cakes gluten free pancakes plantpowered raw fod diet Moroccan spices gluten free cooking vegan Moroccan food raw nut tarts chickpea fritters vegetable fritters rawfood mindful cooking pear and rocket salad granola bars egg free desserts natural lifestyle cashew cheese refined sugar free dairyfree lifestyle conscious cooking veganlifestyle organic rocket chilli sambal Moroccan cooking spices vegetarian pad thai raw fermented cheese vegetarian shepherd's pie raw food inspo raw carrot cake conscious living plantfood dairy free caramel pink salt veganism VEGAN organic vegan beetroot carpaccio raw lifestyle vegan food share spicy food dair free plantbased pizza felafel plant based diet zucchini noodles raw food community vegan salad vegetarian cooking dips spreads French cuisine plantbased pastries dairy free creative cooking vegan christmas treats organic cereals dairyfree diet rice malt syrup Indian food vegetarian diet organic ingredients dairy free cheesecake spice pastes amaranth plant-based lifestyle cauliflower pizza base super grains breakfast ideas satay sauce Moroccan fruit and nuts gluten free desserts vegan shepherd's pie Middle Eastern food stuffed potatoes vegan pesto plantbased spice paste polenta romesco dairy free shepherd's pie conscious lifestyle marinades vegan desserts raw pizza plantbased diet vegan food inspiration vegan parmesan cheese vegetable patties mineral-rich dairy free lifestyle mindfulness unbaked carrot cake itaian pizza raw fruit tarts wholemeal chapattis vegetarian lifestye vegan diet healthy vegan lifestyle vegan community vegan foodshare consciousness vegan pad thai plantbased cakes himalayan pink salt clean eating plant-based cheese zuchinni noodles vegan sushi conscious life activated buckwheat raw vegan quiche plant food organic goji berries dehydrated cauliflower pizza crust dairy free pizza egg free mousse yummy vegan food eggplant roulades raw vegan tarts pad thai xmas tarts vegan Indian cooking spicy vegan food plantbased lifestyle raw food inspiration nut cheeses Ras el Hanout almond crumb chermoula gluten free pizza base dairyfree pesto fresh vegetables healthy diet delicious raw desserts plantbasedlifestyle dehydrated pizza base healthy vegan food plant power what vegans eat raw parmesan spiralized veggies meat free shepherd's pie plantstrong vegan fritters plant-based pancakes mediterranean cooking raw food diet vegetarian uncooking cashew sour cream macadamia cheese raw food vegan cooking no refined sugar coconut chutney plant based lifestyle raw foodshare vegan xmas tarts Shepherd's Pie plant-based spicy organic vegetables vegan christmas tarts organic wholefoods vegetarian food umami flavours spicy Vindaloo vegan food inspo spicy fritters vegan food ideas vegan curry raw pad thai vegan christmas pies warming spices Moroccan cauliflower pakoras socca salted capers unbaking dairy free parmesan raw lasagne miso paste pizza no cheese vegan satay sauce midfulness summer food spicy patties walnut cheese plant based natural cooking Middle Eastern spices spicy vegetarian food vegan breakfast ideas raw caramel raw vegan vegetarian food inspiration dairy free cheese whole grains raw cheesecake raw granola bars no preservatives my name is Spice ancient grains vegan pancakes dairy free pancakes date paste Middle Eastern corn meal raw cakes organic quinoa raw pizza bases vegetarian curry plant strong vegan Indian food mediterranean food natural food zoodles vegan salads vegan pizzas plantbased pizza bases plant-based diet