Print

My Name Is Spice

Raw Quiche Tarts with marinated vegetables

Imogen Taylor - Saturday, December 17, 2016

Dehydrated Raw Quiche Tart! I bet you thought if you were vegan; your days of quiche-munching were over?

This is not only vegan, but also raw; and topped with marinated vegetables. 😆🙏😍👍🏾Save

    

    

These are all set for the dehydrator. The filling is a raw macadamia cheese; and on top are the mushrooms, tomatoes and courgettes which have been marinating in salt and extra virgin olive oil; so simple!

As you can see; everything intensifies in the dehydrator - both the colour, and the flavour (you'll have to take my word for the latter LOL)

Yummy yum Yummmm

             

(These tarts were in the dehydrator for 12 hours..)

Here you can see what the dehydration process does to the "cheese" and the marinated vegetables. This was really an uber-delicious dish...

 

Recipe from Shokuiku Academy online RAW FOOD COURSE.

SaveSaveSave

Recent Posts


Tags

eggplant roulades vegetarian shepherd's pie raw vegan tarts no additives plant-based cheese consciousness healthy diet vegan lifestyle no preservatives creative vegan cooking raw vegan quiche gluten free cooking dairy free cheese dairy free pancakes vegetarian lifestyle spicy fritters vegetarian diet ancient grains spicy beetroot carpaccio raw carrot cake vegan Indian food raw cheesecake vegan pizzas dairy free cheesecake healthy cooking vegan fritters vegan community what vegans eat raw food inspo plant-based diet Indian chapattis super grains nut cheeses vegan cheese raw vegan icing umami flavours vegan inspo rice malt syrup vegetarian conscious cooking Moroccan cooking organic cereals spicy indian food vegetarian food himalayan pink salt vegan comfort food salted capers spicy vegetarian food pesto fresh Summer salad my name is Spice midfulness raw fod diet cauliflower pizza base dairy free pizza raw vegan vegan pesto Ras el Hanout raw food inspiration marinades vegan food inspo Moroccan cuisine raw food community conscious lifestyle coconut chutney raw cakes vegetarian lifestye vegan food plantbased diet corn meal gluten free pizza base vegan food ideas fermented nut cheese dairy free desserts dairy free strawberry mousse spicy food conscious eating unbaked carrot cake rawfood lifestyle VEGAN vegetable patties spiralized veggies vegan satay sauce zoodles plantfood Moroccan spices pizza no cheese plantpower raw food diet Middle Eastern spices breakfast ideas dairyfree lifestyle gluten free pizza courgette ribbons activated buckwheat raw quiche rawfood uncooking whole grains raw carrot cakes spices raw pizza vegan food share Shepherd's Pie sweet potato fritters vegan patties spicy vegan food veganism zucchini noodles spreads xmas tarts raw food lifestyle natural lifestyle plantbased pizza vegan christmas tarts walnut cheese raw desserts crafting the future of food plantbased pizza bases cauliflower pizza crust mediterranean food conscious life dairyfree sweets wholemeal chapattis mindful cooking vegan parmesan cheese plant strong date paste spicy patties vegan xmas tarts spice blends mineral-rich healthy vegan food vegan pad thai gluten free pancakes dairy free parmesan Indian food conscious living plant power macadamia cheese dairyfree diet super foods raw fermented cheese plantbased cakes chilli sambal vegan breakfast ideas plantbased cooking fresh salad egg free mousse vegan salads vegan christmas treats raw lasagne goji berries zuchinni noodles raw caramel vegan Indian cooking plant based lifestyle nut cheese vegetable fritters vegan salad raw foodshare vegan beetroot carpaccio veganlifestyle almond crumb Moroccan raw fruit tarts amaranth plant-based lifestyle delicious raw desserts itaian pizza organic glutenfree lifestyle plant-based plantbased natural cooking meat free shepherd's pie vegan curry organic wholefoods vegetarian curry plantbased pastries healthy vegan lifestyle dairyfree pesto egg free desserts dairy free lifestyle yummy vegan food vegan shepherd's pie Moroccan fruit and nuts vegetarian food inspiration satay sauce summer food plantpowered raw torte miso paste vegan inspiration unbaking Middle Eastern cashew cheese dairy free felafel cashew sour cream plant food dair free raw granola bars vegan pancakes vegetarian pad thai fresh vegetables vegan diet creative cooking granola bars alfredo sauce gluten free vegan French cuisine dehydrated cauliflower pizza crust plant based vegan christmas pies raw pad thai chilli dairyfree desserts veganplantfood natural food stuffed potatoes socca organic vegetables organic goji berries vegan foodshare dairy free shepherd's pie chickpea pancakes pink salt plant-based pancakes French cuisine raw pizza bases organic rocket dairy free caramel vegetarian sushi peanut sauce healthy lifestyle raw food raw parmesan plantstrong raw food share organic quinoa mediterranean cooking cauliflower pakoras vegan food inspiration polenta raw nut tarts vegetarian cooking gluten free desserts pear and rocket salad coriander pesto vegan sushi spice paste dehydrated pizza base plantbased lifestyle pad thai raw lifestyle umami warming spices plant based diet organic ingredients vegan Moroccan food spicy Vindaloo vegan desserts Middle Eastern food no refined sugar dips clean eating chickpea fritters plant based cheese chermoula romesco spice pastes vegan cooking plantbasedlifestyle raw cheese mindfulness chickpea patties refined sugar free

Archive