My Name Is Spice

Raw Quiche Tarts with marinated vegetables

Imogen Taylor - Saturday, December 17, 2016

Dehydrated Raw Quiche Tart! I bet you thought if you were vegan; your days of quiche-munching were over?

This is not only vegan, but also raw; and topped with marinated vegetables. 😆🙏😍👍🏾Save



These are all set for the dehydrator. The filling is a raw macadamia cheese; and on top are the mushrooms, tomatoes and courgettes which have been marinating in salt and extra virgin olive oil; so simple!

As you can see; everything intensifies in the dehydrator - both the colour, and the flavour (you'll have to take my word for the latter LOL)

Yummy yum Yummmm


(These tarts were in the dehydrator for 12 hours..)

Here you can see what the dehydration process does to the "cheese" and the marinated vegetables. This was really an uber-delicious dish...


Recipe from Shokuiku Academy online RAW FOOD COURSE.


Recent Posts


raw vegan raw fruit tarts gluten free cooking walnut cheese spreads cauliflower pizza crust vegetable patties vegan Moroccan food raw nut tarts Celtic sea salt granola bars vegan food ideas amino acids raw lasagne raw parmesan Indian food peanut sauce dairy free dairy free pizza pink salt mediterranean food delicious raw desserts whole grains no preservatives vegetarian food inspiration raw quiche conscious living unbaked carrot cake coconut chutney glutenfree lifestyle zuchinni noodles plant food French cuisine healthy cooking plantfood natural food coriander pesto vegetarian pad thai raw granola bars vegan satay sauce plant-based cheese vegetarian sushi pesto vegan sushi fresh salad plantbased no refined sugar zucchini noodles plantbasedlifestyle raw lifestyle cauliflower pakoras Probiotics spice pastes cauliflower pizza base dairyfree desserts dairyfree sweets vegan food inspo satay sauce gluten free desserts raw cheese vegan pad thai socca vegan protein natural cooking dairy free lifestyle spice blends rawfood lifestyle vegan beetroot carpaccio gremolata Shepherd's Pie raw torte fermented chia parfait super grains romesco dairy free cheesecake raw vegan icing Middle Eastern Middle Eastern spices veganism beetroot carpaccio clean eating creative vegan cooking Middle Eastern food macadamia cheese crafting the future of food raw cheesecake dairyfree diet vegan christmas pies rice malt syrup ancient grains spicy Vindaloo cashew cheese vegan Indian food consciousness spicy indian food organic ingredients vegan pancakes chermoula itaian pizza VEGAN raw desserts plant-based diet raw cakes healthy diet Moroccan raw fod diet veganplantfood amaranth gluten free pancakes plant-based raw fermented cheese vegan pesto rawfood vegetarian lifestyle uncooking raw vegan quiche egg free mousse vitamin C vegetarian diet unbaking plant based lifestyle spicy food goji berries plant based diet spicy vegan food vegan community conscious eating vegan food inspiration corn meal conscious cooking healthy vegan lifestyle Indian chapattis veganlifestyle polenta salted capers umami flavours fruit smoothie dairyfree pesto zoodles nutritious egg free desserts raw food healthy vegan food glutenfree organic vegetables organic rocket Moroccan spices gluten free vegan christmas treats dairy free pancakes spicy vegetarian food courgette ribbons plantbased lifestyle raw food diet dehydrated cauliflower pizza crust yummy vegan food creative cooking vegan desserts vegan cheese vegan French cuisine umami plant based natural lifestyle gluten free pizza spicy patties vegan curry healthy lifestyle vegan patties mindful cooking pear and rocket salad dairyfree lifestyle mediterranean cooking Moroccan cuisine vegetarian cooking mindfulness spiralized veggies vegan diet raw carrot cakes plantstrong raw foodshare breakfast ideas Ras el Hanout vegan breakfast nut cheese dips organic wholefoods almond crumb raw carrot cake stuffed potatoes raw food inspo acai bowl vegan food marinades plantbased diet vegan fritters mineral-rich Probiotic vegan food share raw pad thai cashew sour cream vegetarian food vegan xmas tarts dairy free parmesan dairy free desserts spice paste organic cereals plantbased pastries raw food share chilli plantpowered summer food pad thai organic quinoa raw food inspiration sweet potato vegan crème fraiche himalayan pink salt spicy fritters midfulness chickpea pancakes vegan Indian cooking chickpea fritters vegan inspo raw caramel warming spices fresh Summer salad sweet potato fritters raw pizza bases vegan lifestyle fresh vegetables raw pizza nut cheeses vegetarian shepherd's pie plant power what vegans eat plantbased pizza wholemeal chapattis alfredo sauce plantpower fermented nut cheese vegan foodshare dair free no additives plantbased cooking my name is Spice fermented vegan cheese dehydrated pizza base spices cruelty free date paste plantbased cakes meat free shepherd's pie vegan nutrition eggplant roulades pizza no cheese chickpea patties conscious lifestyle vegan cooking plant strong organic vegan shepherd's pie conscious life vegan comfort food plant-based lifestyle vegan parmesan cheese raw food lifestyle raw food community gluten free pizza base yummy vegan vegan pizzas spicy dairy free shepherd's pie dairy free caramel vegan inspiration vegetable fritters vegetarian activated buckwheat plant-based pancakes chilli sambal dairy free cheese vegetarian lifestye vegetarian curry vegan salad plantbased pizza bases miso paste Moroccan cooking raw vegan tarts felafel refined sugar free vegan salads vegan christmas tarts vegan breakfast ideas plant based cheese xmas tarts Moroccan fruit and nuts super foods dairy free strawberry mousse organic goji berries