My Name Is Spice

Raw Quiche Tarts with marinated vegetables

Imogen Taylor - Saturday, December 17, 2016

Dehydrated Raw Quiche Tart! I bet you thought if you were vegan; your days of quiche-munching were over?

This is not only vegan, but also raw; and topped with marinated vegetables. 😆🙏😍👍🏾Save



These are all set for the dehydrator. The filling is a raw macadamia cheese; and on top are the mushrooms, tomatoes and courgettes which have been marinating in salt and extra virgin olive oil; so simple!

As you can see; everything intensifies in the dehydrator - both the colour, and the flavour (you'll have to take my word for the latter LOL)

Yummy yum Yummmm


(These tarts were in the dehydrator for 12 hours..)

Here you can see what the dehydration process does to the "cheese" and the marinated vegetables. This was really an uber-delicious dish...


Recipe from Shokuiku Academy online RAW FOOD COURSE.


Recent Posts


raw pizza gluten free cooking uncooking plantpowered raw food diet himalayan pink salt mediterranean cooking delicious raw desserts mindful cooking healthy vegan food vegan Indian food raw fruit tarts vegan comfort food gluten free pancakes consciousness my name is Spice dairyfree lifestyle coconut chutney spice pastes mindfulness vegan food xmas tarts unbaking vegan food ideas vegetarian lifestyle conscious lifestyle plant-based cheese granola bars plantbased cooking raw food what vegans eat vegan satay sauce vegetarian lifestye chickpea pancakes mediterranean food vegan salad plant-based pancakes socca glutenfree lifestyle conscious eating fresh salad almond crumb coriander pesto fresh vegetables pesto stuffed potatoes vegan French cuisine spicy food dehydrated cauliflower pizza crust plant power wholemeal chapattis vegan lifestyle sweet potato fritters spicy Vindaloo veganism Moroccan cuisine chickpea patties organic rocket plantpower spice blends chilli sambal vegan inspo salted capers Middle Eastern food egg free desserts gluten free pizza base creative cooking vegan cooking raw granola bars pear and rocket salad raw food inspiration vegan diet natural cooking dairy free cheese raw vegan icing creative vegan cooking miso paste vegan curry spices umami vegan pad thai raw lifestyle no refined sugar whole grains dairyfree sweets raw lasagne healthy cooking plant based walnut cheese fermented nut cheese nut cheese dairy free desserts raw pad thai umami flavours plantbased lifestyle vegan beetroot carpaccio healthy vegan lifestyle raw food lifestyle zuchinni noodles dips Moroccan spices Moroccan fruit and nuts plantbased dehydrated pizza base raw food inspo spicy indian food French cuisine zoodles dairy free caramel Middle Eastern spices super foods veganplantfood vegan patties chermoula plantfood chilli marinades vegan pizzas unbaked carrot cake organic ingredients plant-based diet cauliflower pizza crust amaranth vegan Indian cooking plant based lifestyle gluten free desserts vegan food inspiration Shepherd's Pie raw torte vegan food inspo rice malt syrup raw desserts vegan food share yummy vegan food vegetable fritters raw parmesan gluten free natural food organic vegetables dairyfree diet beetroot carpaccio raw food community plantstrong vegan salads summer food dairy free Moroccan cooking raw vegan quiche raw vegan spice paste conscious life VEGAN vegan cheese vegetarian curry conscious cooking cauliflower pizza base courgette ribbons vegan christmas pies vegan christmas treats ancient grains dairyfree pesto rawfood lifestyle spicy vegan breakfast ideas fresh Summer salad spiralized veggies vegan desserts dairyfree desserts plant food dair free raw cheesecake healthy diet vegan foodshare vegan pesto vegetarian sushi raw carrot cakes felafel plant-based raw cakes zucchini noodles gluten free pizza vegetarian organic cereals peanut sauce nut cheeses vegan inspiration pizza no cheese Moroccan vegetarian shepherd's pie eggplant roulades raw caramel vegan sushi breakfast ideas Indian food pink salt spicy patties spreads raw vegan tarts dairy free lifestyle macadamia cheese Indian chapattis plant-based lifestyle crafting the future of food meat free shepherd's pie natural lifestyle plantbased pizza bases itaian pizza raw fermented cheese spicy vegan food plantbased diet vegan Moroccan food vegan shepherd's pie egg free mousse raw foodshare warming spices plantbased pizza vegan community no preservatives vegetarian diet plant strong raw cheese plant based diet vegetable patties dairy free cheesecake dairy free pancakes vegetarian food inspiration plantbasedlifestyle corn meal vegetarian food vegan christmas tarts organic goji berries conscious living polenta Middle Eastern vegan pancakes vegan parmesan cheese raw carrot cake cashew cheese raw pizza bases refined sugar free organic alfredo sauce dairy free parmesan clean eating raw fod diet vegetarian cooking pad thai organic wholefoods raw nut tarts no additives dairy free strawberry mousse mineral-rich healthy lifestyle vegan fritters plantbased cakes cauliflower pakoras romesco goji berries midfulness raw food share raw quiche vegan xmas tarts Ras el Hanout plantbased pastries veganlifestyle vegetarian pad thai dairy free pizza super grains spicy fritters plant based cheese chickpea fritters date paste satay sauce spicy vegetarian food organic quinoa rawfood activated buckwheat dairy free shepherd's pie cashew sour cream